Pilates and Gyrotonic for Active Senior Living

Being retired can mean a new beginning, and using experience and expertise gained over many years can lead to exciting opportunities and active senior living. It's important to remain active in mind and body.

If you are lucky enough to have your health when it's time to retire, there is no reason why you can't engage in active senior living in Portland. A lot of retired people wonder how they ever found enough time to go to work! It's an opportunity to indulge in hobbies such as tennis, golf, walking, hiking, jogging and fishing. Some people in their 70's have even taken up water-skiing and sky diving. There is so much support today for active senior living; there really is no excuse for not staying active and living

Active senior living can also mean learning new techniques that keep your body supple and healthy. Tai Chi, Pilates, Gyrotonic and Yoga are some very popular programs. Circle Studio in Portland provides such custom classes. Circle Studios are a friendly community atmosphere that have passionate and educated instructors. They are committed to helping each student grow. Call them to learn more (503) 235-3556.

Active senior living also means helping out with the grandchildren. Parents are usually trying to juggle a home life and career these days, and grandparents often play a vital role. They can also contribute to society by volunteering to do charity work, working in charity shops or by helping to raise funds. Many schools also encourage active senior living, by inviting retired people to come into school and help children with their reading. Teachers have realized that many senior citizens have the patience needed to help children who are perhaps experiencing difficulties.

Many seniors value contact with others, and want to socialize. There are many organizations with this in mind, that promote active senior living with activities such as ballroom dancing, supper clubs and ten-pin bowling. Active senior living can also involve the mind, with classes for learning a new language or a creative writing course.

For the truly active, active senior living offers the chance to travel. You can go to places you never managed to reach when you had the day job. No time restrictions means long haul trips are possible, and discounts are available through travel companies that specialize in travel for senior citizens. You may welcome the chance to make new friends by going on organized trips with other senior citizens. Plane tickets, car hire and accommodation are often at reduced cost. It's a chance to meet up with family members who have moved to live abroad.

Many retired people opt to live abroad themselves, in the winter months. They get to spend winter in the sunshine, meet new people and can immerse themselves in a different culture. Hotel and apartment costs are often discounted at this time, and it can be just as cheap to winter abroad as to live at home, paying winter energy bills. Active senior living involves learning new skills, such as the local language, or a new sport.